Weigh In record (no journal entry) for 02 October 2021
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208.3 lb
Lost so far: 16.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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723 kcal
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Fat: 17.92g | Prot: 33.82g | Carb: 111.76g.
Breakfast: Italac Queijo Mussarela, Visconti Pão de Forma Integral. Lunch: Almeirão, Brócolis, Carioca Feijão Cozido, Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Banana Caturra. Snacks/Other: Vitamina de Mamão. more...
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losing 3.0 lb a week
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