Weigh In record (no journal entry) for 02 October 2021
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193.2 lb
Lost so far: 136.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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2022 kcal
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Fat: 83.59g | Prot: 99.49g | Carb: 223.12g.
Breakfast: Kraft Honey BBQ Sauce, Pork Shoulder (Whole) , Kroger Broccoli Slaw, Kroger Sliced Mushrooms, Crystal Valley Sugar Snap Peas, Kirkland Signature Cage Free Egg Whites, Napa Valley Mustard Co. Honey Mustard Pretzel Nuggets. Lunch: Sue Bee Honey, Great Grains Bakery San Francisco Sourdough Bread, Country Crock Shedd's Spread Original. Dinner: Pork Shoulder (Whole), Kroger Sliced Mushrooms, Kraft Finely Shredded Mild Cheddar Cheese, Fit & Active Flatbread Original, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Snyder's of Hanover Mini Pretzels, Sue Bee Honey, Oroweat Sliced Extra Crisp English Muffins, Smartfood White Cheddar Cheese Popcorn, Laughing Cow Spicy Pepper Jack , Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. more...
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2273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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