Weigh In record (no journal entry) for 15 March 2011
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143.4 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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542 kcal
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Fat: 14.16g | Prot: 48.30g | Carb: 59.05g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Celery, Chicken Breast (Skin Not Eaten). Dinner: Coffee (Brewed From Grounds), Simple & Fit Veggie Omelette with Fresh Fruit. Snacks/Other: Plums, Melba Snacks All Natural Roasted Garlic. more...
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steady weight
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