Weigh In record (no journal entry) for 15 March 2011
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217.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2090 kcal
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Fat: 75.88g | Prot: 102.76g | Carb: 238.22g.
Breakfast: Organic 2% milk, D-Fine 8, ISOFLEX Whey Protein Isolate Powder, Quick 1 Minute Oats, Essential Omega III. Lunch: Sushi. Dinner: Classic Guacamole, Black Bean Soup, Lo-Carb Wheat Tortillas, Sour Cream, Ground Beef Sirloin, Taco Shells (Baked). Snacks/Other: Vodka. more...
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2721 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 3 hours. more...
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gaining 4.6 lb a week
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