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Yest: in H. No weigh in. Forgot HCG. - exercise. ⬇️ Water. 4 hr car ride. Chick Fila.
Today: 22u, ⬆️ water, exercise
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240.2 lb
Lost so far: 1.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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374 kcal
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Fat: 8.45g | Prot: 36.52g | Carb: 39.39g.
Breakfast: Lipton Unsweetened Instant Tea, Old London Melba Toast Roasted Garlic. Lunch: Trader Joe's Organic Baby Spinach, Lipton Unsweetened Instant Tea, Kirkland Signature Boneless Skinless Chicken Tenderloins, Outer Aisle Plantpower Sandwich Thins, Tomatoes, Grey Poupon Dijon Mustard, Primal Kitchen Organic Unsweetened Ketchup. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Organic Baby Spinach, Outer Aisle Plantpower Sandwich Thins. Snacks/Other: Lemon Juice, Orange, Old London Melba Toast Roasted Garlic. more...
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losing 0.4 lb a week
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