Weigh In record (no journal entry) for 02 October 2021
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190.0 lb
Lost so far: 29.6 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2021:
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623 kcal
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Fat: 19.45g | Prot: 34.96g | Carb: 51.53g.
Breakfast: Bacon, Plain Waffles, Coffee. Dinner: World Catch Wild Salmon. Snacks/Other: Cabernet Sauvignon Wine, Plums. more...
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losing 12.6 lb a week
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rudy lenzkes's weight history
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