Weigh In record (no journal entry) for 31 March 2014
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176.8 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1988 kcal
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Fat: 60.71g | Prot: 76.85g | Carb: 286.10g.
Breakfast: Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, Komkommer (met Schil), Goudse Kaas, Colruyt Everyday Ontvette Ham, Tomaten, Gemengde Sla, Stokbrood. Dinner: Lotus Madeleine, Materne Aardbeien Confituur, Rabeko Choco Light, Bruine Boterham, Carrefour Grijze Garnalen Salade, Chavroux Geitenkaas, Chavroux Sneetjes Geitenkaas, Gerookte Zalm, Rabeko Choco Light, Pink Lady Appels, Wortelen, Bruine Boterham. Snacks/Other: Pannenkoeken, Limoncello, Zuivelhoeve Boer'n Vla Vanille. more...
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2383 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 1.5 lb a week
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