Weigh In record (no journal entry) for 02 October 2021
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133.9 lb
Lost so far: 8.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1153 kcal
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Fat: 44.14g | Prot: 36.77g | Carb: 132.60g.
Breakfast: Taco Bell Breakfast Crunchwrap - Bacon, Dole Organic Bananas, Chobani Oat Milk Plain Extra Creamy, John Mccann's Steel Cut Irish Oatmeal, Honey , Anthony's Organic Flaxseed Meal. Lunch: Nachos with Beef and Cheese, Red Robin Gold Margarita - Frozen. Dinner: Trader Joe's Billionaire Shortbread Truffles, Onions , Jennie-O Ground Turkey 85/15, Bell Peppers, Quinoa (Cooked), Tomato Sauce . Snacks/Other: Blueberries , Strawberries , Dole Organic Bananas, Honeycrisp Apples, Peach, Peanut Butter, Lindt 70% Cacao Extra Fine Squares, Sugar, Egg. more...
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losing 1.4 lb a week
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