Weigh In record (no journal entry) for 02 October 2021
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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450 kcal
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Fat: 19.00g | Prot: 4.00g | Carb: 66.00g.
Breakfast: Trader Joe's Coconut Macaroons, Schwan's Triple Berry, Apple, Rhubarb Pie with Vanilla Sauce. more...
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gaining 2.8 lb a week
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