Weigh In record (no journal entry) for 07 March 2011
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260.0 lb
Lost so far: 57.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2011:
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1440 kcal
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Fat: 40.15g | Prot: 158.01g | Carb: 116.13g.
Breakfast: Bacon, Scrambled Egg, Blueberries. Lunch: Boiled Egg, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Red Tomatoes. Dinner: Pork Loin (Tenderloin), tomatoe. Snacks/Other: Granny Smith Apple, Watermelon, strawberry. more...
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losing 9.3 lb a week
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