Weigh In record (no journal entry) for 15 March 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1130 kcal
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Fat: 18.50g | Prot: 50.00g | Carb: 199.00g.
Breakfast: apple butter, Water (Bottled), Butter, English Muffins. Lunch: Bottled Water, Brownie Mix Pudding, crystal light, Saltine Wheat Crackers, Chunk Light Tuna. Dinner: Water (Bottled), Cinnamon Swirl Bagel. Snacks/Other: Crystal Light on the Go Sugar Free packets, Water (Bottled), Peanut butter granola bar. more...
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3124 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Zumba - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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