Weigh In record (no journal entry) for 31 March 2014
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175.7 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1560 kcal
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Fat: 53.98g | Prot: 104.79g | Carb: 170.50g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Darigold Low Fat Yogurt (1% Milk Fat), Bananas. Lunch: Pickles, Country Crock Homestyle Mashed Potatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Hulled Sunflower Seeds, Granny Smith Apples, Granny Smith Apples. more...
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2594 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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