Weigh In record (no journal entry) for 02 October 2021
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1741 kcal
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Fat: 61.45g | Prot: 61.25g | Carb: 233.51g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Döner Kebab, Ikea Hot Dog, Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone. Snacks/Other: Duplo White, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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gaining 0.7 lb a week
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