Weigh In record (no journal entry) for 15 March 2011
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290.6 lb
Lost so far: 8.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1817 kcal
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Fat: 77.01g | Prot: 152.09g | Carb: 133.13g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Green Peas (Frozen), Chicken Thigh (Skin Not Eaten), Carrots (Drained Solids, Canned). Dinner: mixed vegetables, salsa, guacamole, tortilla chips, chicken breast. Snacks/Other: bold salt n vinegar almonds. more...
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losing 2.1 lb a week
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eewarman's weight history
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