Weigh In record (no journal entry) for 02 October 2021
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147.3 lb
Lost so far: 52.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1246 kcal
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Fat: 40.39g | Prot: 88.48g | Carb: 127.70g.
Breakfast: Aardbeien Minder Zoet Jam, Sandwich Spread Mediterraan, Peanut Butter Original, Crisp Bread Knäckebröd, Meergranen Rijstwafels. Lunch: Peer-Vanille Kvarg, Crunchy Muesli, 99% Cacao, Biologische Psyllium Vezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Blauwe Rozijnen, Tarwe Zemelen, Water. Dinner: Peer-Vanille Kvarg, Crunchy Muesli, Geiten Kaas (Bolletjes), Tommies Snoeptomaatjes, Komkommer (Geschild), AH Rauwkost Radijs, Yoghurt, Pittige & Pikante Chilisaus, Vegetarische Fijn Gekruide Balletjes. Snacks/Other: Atkins Chocolate Candies, 0% Suiker Toegevoegd, Jumbo Halfvolle Melk. more...
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1876 kcal
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Activities & Exercise:
Cooling Down - 9 minutes, Up to the beat - 11 minutes, Emma workout - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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