Weigh In record (no journal entry) for 31 March 2014
|
217.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2014:
|
1521 kcal
|
Fat: 94.97g | Prot: 156.25g | Carb: 18.37g.
Breakfast: Salsa, Feta Cheese, Jennie-O Ground Turkey 93/7, Egg. Lunch: Italian Salad Dressing (Fat Free), Tilapia (Fish), Lettuce. Dinner: Boar's Head Asiago Cheese, Chicken Meat (Roasting, Roasted, Cooked). more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|