Weigh In record (no journal entry) for 02 October 2021
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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783 kcal
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Fat: 36.69g | Prot: 40.32g | Carb: 72.45g.
Breakfast: Kaffee, Sammy's Super Sandwich, Kerrygold Extra mit Meersalz, K-Classic Tilsiter in Scheiben. Lunch: Ja! Remoulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sülze. Dinner: REWE Reibekäse, Ostermeier Putenzwiebelmettwurst, Sammy's Super Sandwich. Snacks/Other: Äpfel (ohne Schale). more...
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1751 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 7 minutes, Resting - 4 hours and 3 minutes. more...
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steady weight
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