Weigh In record (no journal entry) for 31 March 2014
|
138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
1700 kcal
|
Fat: 53.19g | Prot: 151.56g | Carb: 160.65g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Honey, Skippy Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Boiled Egg, Ken's Steak House Lite Caesar Salad Dressing, Fresh Express Salad 50/50 Mix. Dinner: Hard-Boiled Egg, Ken's Steak House Lite Caesar Salad Dressing, Fresh Express Salad 50/50 Mix. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Honey, Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter, Gu Energy Gel. more...
|
|
1525 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Freeathleteburns's weight history
|