Weigh In record (no journal entry) for 02 October 2021
|
172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2021:
|
1485 kcal
|
Fat: 20.62g | Prot: 129.74g | Carb: 190.05g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Milk Pro High Protein Caffè , Zorbas Feta Light, Barilla Pasta. Snacks/Other: Eridania Zucchero, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|