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74
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147.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1699 kcal
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Fat: 30.12g | Prot: 119.10g | Carb: 215.43g.
Breakfast: Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO. Dinner: Pane Morbido Integrale Esselunga MIO, Pane Ciabatta MIO, Fagiolini Surgelati Smart MIO, Sale MIO, Patate Dolci MIO, Fettine Scelte di Equino Naba Carni MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Pane Ciabatta MIO, Yogurt Greco Fage 0% MIO. more...
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losing 4.6 lb a week
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