Weigh In record (no journal entry) for 02 October 2021
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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2133 kcal
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Fat: 118.89g | Prot: 80.96g | Carb: 183.53g.
Breakfast: Cheddar Cheese , Black Cat Smooth Peanut Butter, Sardines in Oil (Canned), Bakers Provita Plain Rice Cakes. Lunch: Lindt Dark Chocolate Truffle Balls, Lindt Milk Chocolate Truffle Ball, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beetroot, Freshpak Rooibos, Willards Jumpin Jack White Cheddar Popcorn (Packet), Bakers Eet-Sum-Mor Biscuit. Dinner: Red Tomatoes , Grated Cheddar Cheese, Butter , Green String Beans, All Gold Tomato Sauce, Beef Sausage (Cooked) . Snacks/Other: Bolognese, Tortilla Corn Chips, Oranges . more...
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losing 13.9 lb a week
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