Weigh In record (no journal entry) for 01 October 2021
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163.4 lb
Lost so far: 27.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1010 kcal
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Fat: 39.12g | Prot: 54.43g | Carb: 114.10g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Premier Nutrition High Protein Shake - Chocolate. Lunch: Caesar Salad with Romaine, Lasagna with Meat. Dinner: Crackers (with Peanut Butter Filling). Snacks/Other: Blue Bell Light Vanilla Ice Cream, Apple Pie. more...
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gaining 1.4 lb a week
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