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1800 5:30
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187.4 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1800 kcal
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Fat: 55.63g | Prot: 150.12g | Carb: 181.35g.
Breakfast: المراعي جبن شيدر, Laperva ISO TRIBLR ZERO Cookies & Cream, Egg White, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, شوفان فلندي شوفان عضوي, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast, Red Onions, Green Sweet Pepper, Green String Beans, Zucchini. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Gala Apples. Snacks/Other: Galaxy Moments, Hulled Sunflower Seeds. more...
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gaining 3.1 lb a week
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