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Must have been too much salt for yesterday's weigh-in--constipated too
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141.6 lb
Lost so far: 25.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1958 kcal
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Fat: 121.56g | Prot: 73.31g | Carb: 161.58g.
Breakfast: Vegetable Pad Thai, Lucerne Fat Free Half & Half. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Pesto Sauce, Broccoli, Jennie-O Lean Turkey Italian Sausage, Rotini. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Market Pantry Dark Chocolate Covered Almonds. more...
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1932 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 24.5 lb a week
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