Weigh In record (no journal entry) for 31 March 2014
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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477 kcal
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Fat: 22.66g | Prot: 11.97g | Carb: 63.36g.
Breakfast: Raisins, Mixed Nuts, Starbucks Steel Cut Oatmeal. more...
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losing 0.1 lb a week
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steffers65's weight history
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