Weigh In record (no journal entry) for 31 March 2014
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229.4 lb
Lost so far: 4.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2039 kcal
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Fat: 55.07g | Prot: 176.96g | Carb: 212.50g.
Breakfast: Muscle Milk Chocolate Protein Powder , Jif Creamy Peanut Butter. Lunch: Freebirds Mixed Greens, Freebirds White Chicken, Freebirds Black Beans (Freebird), Freebirds Sour Cream (Freebird), Freebirds Spanish Rice (Freebird) , Freebirds Corn Salsa, Freebirds Pico De Gallo (Freebird), Freebirds Jack/Cheddar Blend (Freebird). Dinner: Rudy's Beans (Small), Rudy's BBQ Sauce, Rudy's Turkey , Rudy's New Potatoes. Snacks/Other: Popsicle Popsicle, Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Laughing Cow Mini Babybel Light Original. more...
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3072 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Weight Training (moderate) - 30 minutes, Basketball - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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