Weigh In record (no journal entry) for 02 October 2021
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206.6 lb
Lost so far: 0.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1674 kcal
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Fat: 94.69g | Prot: 93.27g | Carb: 102.29g.
Breakfast: Hard-Boiled Egg , Plenish Organic Cashew Milk, Tesco Stevia Sweet, Instant Coffee (Dry Powder), Alpro Greek Style Coconut, Eat Natural Low Sugar Granola. Lunch: Chicken Breast, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Vegetable Soup. Dinner: Vegetable Soup, Chicken Breast. Snacks/Other: Sun Grown Cashew Nuts, Alpro Greek Style Coconut, Eat Natural Low Sugar Granola , Papayas . more...
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gaining 0.7 lb a week
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