Weigh In record (no journal entry) for 31 March 2014
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123.4 lb
Lost so far: 1.7 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1462 kcal
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Fat: 41.53g | Prot: 67.97g | Carb: 212.75g.
Breakfast: Water, Milk (Nonfat), Blueberries, Strawberries, Cheerios. Lunch: Cooked Vegetables, Hannaford Corn Bread, Lipton Black Tea Bags, Emerald Cocoa Roast Almonds 100 Calorie Pack, Quinoa (Cooked). Dinner: Spartan Cream Cheese Frosting, Spice Cake, Tea (Brewed, Decaffeinated), Cooked Vegetables, Quinoa (Cooked), Rotisserie Chicken, Progresso Vegetable Classics Lentil Soup, Progresso Vegetable Classics Lentil Soup. more...
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1459 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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