Rafaela 20's Journal, 31 March 2014

178.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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515 kcal

Fat: 4.76g | Prot: 45.47g | Carb: 78.85g.   Breakfast: Café com Leite Integral. Lunch: Melancia, Beterrabas, Repolho, Seara Filé de Peito de Frango, Arroz Integral, Quero Feijão Carioca. Snacks/Other: Abacaxi, Maçã. more...

2526 kcal

Activities & Exercise: Housework - 40 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...