Weigh In record (no journal entry) for 01 October 2021
|
251.6 lb
Lost so far: 5.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
1949 kcal
|
Fat: 79.90g | Prot: 66.13g | Carb: 246.59g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee, Simms Beef Sausage Snack Sticks. Lunch: Clear American Strawberry Sparkling Water, Patti's Low Carb Lasagna. Snacks/Other: Coastal Bay Butterscotch Hard Candy, Tea Unsweetened, Rockstar Inc Energy Drink (Can), The Hampton Popcorn Company Candy Corn Popcorn, Coca-Cola Coca-Cola Classic. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TexasRaven's weight history
|