ejpike's Journal, 31 March 2014

126.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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959 kcal

Fat: 32.13g | Prot: 55.70g | Carb: 105.84g.   Lunch: Omaha Steaks Chicken Cordon Bleu. Dinner: O'Doul's Non Alcoholic Beer. Snacks/Other: Dairy Queen Cappuccino MooLatte (16 oz), Green String Beans. more...

2092 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Badminton - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...