Weigh In record (no journal entry) for 15 March 2011
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240.1 lb
Lost so far: 0 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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658 kcal
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Fat: 35.24g | Prot: 67.28g | Carb: 7.57g.
Breakfast: Scrambled Egg (Whole, Cooked), Baby Spinach. Lunch: Spinach, Hard Cooked Peeled Eggs. Dinner: Spinach, Chicken Breast. Snacks/Other: Parmesan Cheese (Grated), Thin Sliced Honey Ham, Hard Cooked Peeled Eggs. more...
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3979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours. more...
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losing 20.3 lb a week
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