Weigh In record (no journal entry) for 01 October 2021
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192.4 lb
Lost so far: 27.7 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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549 kcal
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Fat: 24.17g | Prot: 34.79g | Carb: 44.43g.
Lunch: Fried Egg. Dinner: Hungry Jack Instant Mashed Potatoes, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
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losing 1.4 lb a week
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