Weigh In record (no journal entry) for 15 March 2011
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1935 kcal
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Fat: 57.53g | Prot: 118.12g | Carb: 247.18g.
Breakfast: Milk (Nonfat), Emergen-C, Better'n Eggs, Coffee, Cheerios. Lunch: rotisserie chicken, Whole Wheat Barilla shells. Dinner: whole wheat bagel thin, fully cooked bacon, borden american cheese, Baked Potato (Peel Eaten). Snacks/Other: Lower Sugar Smuckers Strawberry, Red Delicious Apples, Natural Peanut Butter, Nutri-Grain Low Fat Waffles. more...
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2179 kcal
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Activities & Exercise:
Running - 7/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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