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I gave up pizza for my b-day just to stay the same 😔 I really thought I would see a loss . I had less calories and walked at least 21,000 steps a day . Part of my brain says that's a good thing but the other part is upset over not losing.
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98.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1969 kcal
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Fat: 92.00g | Prot: 56.05g | Carb: 241.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Stouffer's Creamed Chipped Beef, Sunbeam Old Fashioned Bread. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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steady weight
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