Weigh In record (no journal entry) for 01 October 2021
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218.5 lb
Lost so far: 51.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2294 kcal
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Fat: 67.69g | Prot: 164.77g | Carb: 255.32g.
Breakfast: Alpura Leche Deslactosada, GUAYABA.... BIZCOCHO 32, Okko Cacao Puro en Polvo, Plátano, Forzagen Vegan Pro 360. Lunch: Nutrioli Aceite de Oliva, Cebollas, Morrón, Calabacín, Aguacate, Nutrioli Aceite de Oliva, MASECA MASECA Harina de Maiz Nixtamalizado AZUL, Verde Valle FRIJOL NEGRO JAMAPA, Bistec de Res. Dinner: Bistec de Res, MASECA MASECA Harina de Maiz Nixtamalizado AZUL, Cebollas, Calabacín, Morrón, Nutrioli Aceite de Oliva, Verde Valle FRIJOL NEGRO JAMAPA. Snacks/Other: Aguacate. more...
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losing 0.2 lb a week
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