Weigh In record (no journal entry) for 15 March 2011
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178.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1057 kcal
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Fat: 46.93g | Prot: 50.82g | Carb: 114.28g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Light & Fit Yogurt - Strawberry. Lunch: Garden Veggie Straws - Lightly Salted, Cottage Cheese with Fruit, Creamy Peanut Butter. Dinner: Italian Style Beef Meatballs. Snacks/Other: Apples, Pudding, Mousse Temptations - Caramel Creme. more...
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losing 16.1 lb a week
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