Weigh In record (no journal entry) for 15 March 2011
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263.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1290 kcal
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Fat: 48.74g | Prot: 58.67g | Carb: 162.60g.
Breakfast: Whole Grain Bread, Butter, blended low fat yogurt. Lunch: Lite Italian Dressing, Ham & Turkey Chef Salad. Dinner: Oreo Vanilla Ice Cream, Ranch Rice Snacks, Milk, Mexican Blend Cheese, Grape Tomatoes, Mushrooms, Green Peppers, Onions, Poached Egg. Snacks/Other: Bananas. more...
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3219 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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