Weigh In record (no journal entry) for 31 March 2014
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227.8 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1187 kcal
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Fat: 44.07g | Prot: 110.09g | Carb: 90.34g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. Lunch: T25 T25 chicken Waldorf salad. Dinner: Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Green Peas (Frozen), Deli Turkey or Chicken Breast Meat, Kroger Mild Cheddar & Monterey Jack Cheese, Lettuce Salad with Tomato, Darigold Trim Lowfat Cottage Cheese, All Seasons Asian Sesame Dressing. Snacks/Other: Kroger Cow Pals Light String Cheese, Darigold Trim Lowfat Cottage Cheese, Strawberries. more...
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losing 4.2 lb a week
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deviates322's weight history
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