Weigh In record (no journal entry) for 01 October 2021
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171.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1455 kcal
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Fat: 56.84g | Prot: 121.06g | Carb: 129.56g.
Breakfast: Quest Salted Caramel Protein Powder, Member's Mark Organic Triple Berry Blend, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Baby Spinach, Kirkland Signature Almonds. Lunch: Jif Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (71g), Chili's Sauteed Mushrooms, Onions & Bell Peppers, Cucumber (Peeled), Pork Chops (Top Loin, Boneless), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Denny's Fresh Sautéed Zucchini & Squash, Publix Large Shrimp. Snacks/Other: Built Bar Bites, Planters Cashews with Sea Salt, Built Bar Cookie Dough Chunk. more...
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losing 2.0 lb a week
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