Weigh In record (no journal entry) for 01 October 2021
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191.8 lb
Lost so far: 27.8 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2021:
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878 kcal
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Fat: 39.75g | Prot: 33.37g | Carb: 72.40g.
Breakfast: Blueberries, Plums, Plain Waffles, Coffee. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 9.8 lb a week
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rudy lenzkes's weight history
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