lorinh's Journal, 01 October 2021

BodyTrace
225.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2021:
1269 kcal Fat: 15.11g | Prot: 45.30g | Carb: 231.77g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Sushi Onigiri, Airborne Elderberry Gummies, HiBall Energy Sparkling Energy Water - Orange. Dinner: Birds Eye Veggie Made Penne with Olive Oil (Container), Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Essential Everyday Japanese Style Stir-Fry Blend. more...
383 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 3.1 lb a week

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