Weigh In record (no journal entry) for 31 March 2014
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199.2 lb
Lost so far: 7.8 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2014:
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1576 kcal
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Fat: 102.67g | Prot: 123.91g | Carb: 41.57g.
Breakfast: Bacon, Egg. Lunch: Harvestland Chicken Breast (4 oz), Kraft Classic Ranch Dressing, Borden Shredded Cheddar Cheese, Fresh Attitude Baby Romaine Mix, Mushrooms, Grape Tomatoes. Dinner: Atkins Chicken Marsala. Snacks/Other: Kroger Pork Rinds, Birds Eye Steamfresh Asparagus Spears, Cucumber (with Peel), Atkins Advantage Coconut Almond Delight Bar, College Inn Beef Broth, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Polly-O String Cheese. more...
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losing 18.2 lb a week
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