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Nyt on ainakin käyty seuraavalla kymmenluvulla 😍
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175.9 lb
Lost so far: 37.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1763 kcal
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Fat: 21.00g | Prot: 18.92g | Carb: 234.39g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Fazer Amica Jauhelihalasagne. Snacks/Other: Valkoviini, Irtokarkki. more...
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losing 12.3 lb a week
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