Weigh In record (no journal entry) for 31 March 2014
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179.8 lb
Lost so far: 6.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1031 kcal
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Fat: 58.25g | Prot: 46.38g | Carb: 87.34g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Apples , Lemon Juice . Dinner: Pappadeaux Crawfish Bisque, Apples , Lemon Juice . more...
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gaining 11.2 lb a week
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