Weigh In record (no journal entry) for 15 March 2011
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201.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1830 kcal
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Fat: 103.44g | Prot: 75.75g | Carb: 144.75g.
Breakfast: 1% Fat Milk, Best Choice Happyo's. Lunch: Sliced Pepper Jack Cheese, Fully Cooked Original Pork Sausage Patties. Dinner: French Fries (Small), Hamburger. Snacks/Other: Oil Popped Popcorn (Microwaved), Quarter Pounder with Cheese, Ultimate Fully Cooked Bratwurst. more...
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losing 7.0 lb a week
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