Weigh In record (no journal entry) for 15 March 2011
|
142.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2011:
|
1031 kcal
|
Fat: 41.95g | Prot: 67.33g | Carb: 103.50g.
Breakfast: Cinnamon Raisin Bagels. Lunch: Vinaigrette Dressing, Shrimp, Cos or Romaine Lettuce, Yogurt Snack Mix. Dinner: Mild Cheddar Cheese Shredded, Raisins, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhatton's weight history
|