Weigh In record (no journal entry) for 01 October 2021
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174.4 lb
Lost so far: 218.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1531 kcal
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Fat: 35.76g | Prot: 146.33g | Carb: 142.47g.
Breakfast: Misfits Dark Chocolate Raspberry, Marmite Marmite, Flora Light, Hovis Granary Bread. Lunch: Asda Root Veg Mash, Bassett's Liquorice Allsorts, Chicken Breast Meat. Dinner: Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Walkers Sensations Thai Sweet Chilli (25g), Sci-MX Pro2go Cookies and Cream. more...
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losing 1.5 lb a week
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Mrselfdestrct's weight history
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