Juliane.Schw.'s Journal, 01 October 2021

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Weigh In record (no journal entry) for 01 October 2021

216.1 lb Lost so far: 11.0 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2021:

1735 kcal

Fat: 43.31g | Prot: 57.57g | Carb: 275.72g. Breakfast: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Lunch: Alpenschmaus Gefüllte Teigtaschen. Dinner: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Snacks/Other: Tee mit Zucker vorgesüßt, Schokoladenpudding. more...

2799 kcal

Activities & Exercise: Housework - 40 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Juliane.Schw.'s Journal, 01 October 2021

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Juliane.Schw.'s weight history