Weigh In record (no journal entry) for 15 March 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1273 kcal
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Fat: 35.49g | Prot: 69.18g | Carb: 177.66g.
Breakfast: Total Whole Grain Cereal, Unsweetened Frozen Strawberries, Soy Milk (Calcium Fortified), Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tomatoes, Peaches (Solids and Liquids, Water Pack, Canned), Cucumber (with Peel), Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: dressing, Whole Grain & Flax Bread, chicken, water, dressing, cucumber, tomatoes, Romaine Lettuce, Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Cottage Cheese with Fruit, Multigrain Cereal Bars - Apple Cinnamon. more...
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2401 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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